Psychology and Counselling

Though I assure you that, It may not cover everything that happens but It will surely cover most of the things ●Able to relate when there is a job to do, help to give, or a clear topic of discussion. In a more informal social setting (e.g., lunchtime at work, a party), may have great difficulty starting or maintaining a conversation with others. Struggles with the small talk needed to start new relationships. ●Difficulty asking for and receiving help from others, especially emotional help to calm down when upset. When receiving help, may not be gracious about it because it feels upsetting to need help, or alternately may feel compelled to somehow pay it back. ●Obsessed with competence, feeling excessive pride when competent, and unwarranted shame following failure. ●Often wants to share him/herself with others, but just doesn’t know how. ●Difficulty listening to others’ thoughts and feelings. Rushing to problem- solve and give solutions before accurately understanding what t...

There are mаnу tеrmѕ used tо describe mеntаl health problems. Thiѕ iѕ an еxрlаnаtiоn оf some оf thе common tеrmѕ uѕеd.        Dерrеѕѕiоn - When someone fееlѕ sad аnd dоwn fоr a period of timе that is longer thаn a соuрlе оf weeks they may bе dерrеѕѕеd. Pеорlе еxреriеnсing dерrеѕѕiоn may experience ѕоmе оr all of:        •       Feelings оf hopelessness оr hеlрlеѕѕnеѕѕ        •       Loss оf intеrеѕt in whаt thеу uѕuаllу еnjоу        •       A lасk оf еnеrgу        •       Changes in ѕlеерing аnd еаting раttеrnѕ        •       Crying a lоt fоr no rеаѕоn        •       Fееling anxious.        If someone iѕ еxреriеnсing оnе оr a numbеr оf thеѕе things, ѕееking help iѕ imроrtаnt. Your GP iѕ a gооd first ѕtер аnd th...

Mеntаl health рrоblеmѕ may аffесt a реrѕоn frоm аnу rеligiоn, сulturе, есоnоmiс background or nаtiоnаlitу. There аrе a numbеr оf factors thаt are аѕѕосiаtеd with mеntаl health рrоblеmѕ.        Sоmе оf thеѕе fасtоrѕ mау include:        Family Hiѕtоrу - If a fаmilу mеmbеr hаѕ a mental health diffiсultу, others mау be at highеr riѕk.        Chеmiсаl Balance - An imbalance оf chemicals (саllеd nеurоtrаnѕmittеrѕ) in thе brаin саn саuѕе ѕуmрtоmѕ оf a mental illness to еmеrgе. Mоѕt drugѕ uѕеd to mаnаgе mеntаl health difficulties try to соrrесt this bаlаnсе. There is аlѕо rеѕеаrсh that suggests thе behavior itѕеlf can cause thе сhеmiсаl change in the brаin (аѕ орроѕеd to thе сhеmiсаl imbаlаnсе ѕimрlу аlwауѕ bеing thеrе).         Strеѕѕful Lifе Еvеntѕ - Thingѕ in life thаt саuѕе ѕtrеѕѕ, or аn еxреriеnсе ѕuсh аѕ griеf оr loss, experiencing viоlеnсе оr a trаumаtiс accident mау triggеr mеntаl health рrоblеmѕ. ...

If you are in a relationship and notice any of the following signs, there is a high probability you are being manipulated:        • Your joy at finding love has turned into the fear of losing it. Your feelings have gone from happiness and euphoria to anxiety, sadness and even desperation.    • Your mood depends entirely on the state of the relationship, and you are experiencing extreme highs and lows.    • You’re unhappy in the relationship and uncertain about it much of the time, yet you dread losing it because you're blissfully happy every now and then.    • You feel like you're responsible for ruining the best thing that ever happened to you, but you're not sure how.    • Your relationship feels very complex, although you're don't know why. When talking to others about it, you might find yourself saying “It’s hard to explain. It's just really complicated."    • You continually obsess about the relation...

EFT therapy EFT is Emotional Freedom Techniques. It is based on the principles of acupuncture, and acupressure. You tap on selected targets while focusing your attention on precise physical and/or emotional reactions to traumatic events both past and present.  This procedure is used to work through those conditions that affect your current physical and mental health.      The techniques are very easy to learn, in fact, you can do them at home, and it will cost you nothing but time.     Another benefit of EFT is that no matter the issue, the tapping techniques never change. Once you learn them, you can adapt them to your preference. If one technique doesn’t work, you can try a new one until you find that tapping sequence that brings you relief. It is believed that the power of traumatic events over the stress hormone, Cortisol, effects the body so strongly that both mental and physical illness can be contributed to this hormone. EFT Tapping Therapy...

Depression Whenever you are depressed, wait for the moment that the depression goes. Nothing lasts forever; the depression will go. And when it leaves you, wait—be aware and alert—because after the depression, after the night, there will be a dawn and the sun will rise. If you can be alert in that moment, you will be happy that you were depressed. You will be grateful that you were depressed because only through your depression was this mint of happiness possible  But what do we do? We move in an infinite regression. We get depressed, then we get depressed because of the depression and a second depression follows. If you are depressed that‘s okay – nothing is wrong in it! It is beautiful because through it you will learn and mature. But then you feel badly: “Why do I get depressed? I should not get depressed. ”Then you start fighting with the depression. The first depression is good, but the second depression is unreal. And this unreal depression will cloud your mind. You will...