Psychology and Counselling

If you are in a relationship and notice any of the following signs, there is a high probability you are being manipulated:        • Your joy at finding love has turned into the fear of losing it. Your feelings have gone from happiness and euphoria to anxiety, sadness and even desperation.    • Your mood depends entirely on the state of the relationship, and you are experiencing extreme highs and lows.    • You’re unhappy in the relationship and uncertain about it much of the time, yet you dread losing it because you're blissfully happy every now and then.    • You feel like you're responsible for ruining the best thing that ever happened to you, but you're not sure how.    • Your relationship feels very complex, although you're don't know why. When talking to others about it, you might find yourself saying “It’s hard to explain. It's just really complicated."    • You continually obsess about the relation...

EFT therapy EFT is Emotional Freedom Techniques. It is based on the principles of acupuncture, and acupressure. You tap on selected targets while focusing your attention on precise physical and/or emotional reactions to traumatic events both past and present.  This procedure is used to work through those conditions that affect your current physical and mental health.      The techniques are very easy to learn, in fact, you can do them at home, and it will cost you nothing but time.     Another benefit of EFT is that no matter the issue, the tapping techniques never change. Once you learn them, you can adapt them to your preference. If one technique doesn’t work, you can try a new one until you find that tapping sequence that brings you relief. It is believed that the power of traumatic events over the stress hormone, Cortisol, effects the body so strongly that both mental and physical illness can be contributed to this hormone. EFT Tapping Therapy...

Depression Whenever you are depressed, wait for the moment that the depression goes. Nothing lasts forever; the depression will go. And when it leaves you, wait—be aware and alert—because after the depression, after the night, there will be a dawn and the sun will rise. If you can be alert in that moment, you will be happy that you were depressed. You will be grateful that you were depressed because only through your depression was this mint of happiness possible  But what do we do? We move in an infinite regression. We get depressed, then we get depressed because of the depression and a second depression follows. If you are depressed that‘s okay – nothing is wrong in it! It is beautiful because through it you will learn and mature. But then you feel badly: “Why do I get depressed? I should not get depressed. ”Then you start fighting with the depression. The first depression is good, but the second depression is unreal. And this unreal depression will cloud your mind. You will...

Here it goes,do give me suggestions and reviews my email is  kumarsumanabhishek4@gmail.com Here we go, When betrayal is discovered, i t is most often accompanied by an awful physical and psychological sense of disorientation. Consider how you have experienced this moment in the past, in your body and heart. Someone you thought you knew one minute became a stranger the next. You might have gotten literally nauseous, dizzy, and faint. The world no longer made sense because you were living in one reality, while your partner was living in another. Furthermore, this person you had trusted in the most intimate way was doing something that was in direct violation of your relationship agreements and your heart's needs. If the deception took place over a long period of time, it may have felt like a tsunami had been building and was now crashing hard as you realized all the moments of dishonesty, lying, and manipulation that went into this betrayal. If you felt like you had been punched in t...

What are mental disorders? Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day. What are some types of mental disorders? There are many different types of mental disorders. Some common ones include Anxiety disorders , including  panic disorder ,  obsessive-compulsive disorder , and  phobias Depression ,  bipolar disorder , and other  mood disorders Eating disorders Personality disorders Post-traumatic stress disorder Psychotic disorders , including  schizophrenia The number of individuals experiencing mental illness around the world continues to grow. Characterized by what people experience in their mind, but sometimes involving physical symptoms, and their emotional well-being, the cause of many mental health disorders is yet to be discovered. Many of the sympto...

Talking Therapy  -a method of treating psychological disorders or emotional difficulties that involves talking to a therapist or counsellor, via phone call or in person. To get a free talking therapy, just email me. kumarsumanabhishek4@gmail.com Here is how it can be helpful,  Sometimes it's easier to talk to a stranger than to relatives or friends. During talking therapy, a therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Talking therapies can be helpful for lots of things, including: depression anxiety a  phobia an  addiction   If you're going through a sad and upsetting time, talking therapies...