What is talking Therapy and how to get it

Talking Therapy 

 -a method of treating psychological disorders or emotional difficulties that involves talking to a therapist or counsellor, via phone call or in person.

 To get a free talking therapy, just email me.

 kumarsumanabhishek4@gmail.com

 Here is how it can be helpful, 
Sometimes it's easier to talk to a stranger than to relatives or friends.
During talking therapy, a therapist listens to you and helps you find your own answers to problems, without judging you.
The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.
Talking therapies can be helpful for lots of things, including:
If you're going through a sad and upsetting time, talking therapies can help you deal with it.
Talking therapy can help people who find it difficult to keep their anger under control.

To reach out to me
email me (kumarsumanabhishek4@gmail.com)

I will be happy to help you 🙂🙂🙂
Kindly Share the link of this article with needy ones.

Comments

Post a Comment

Popular posts from this blog

Different types of mental disorders

There are mаnу tеrmѕ used tо describe mеntаl health problems. Thiѕ iѕ an еxрlаnаtiоn оf some оf thе common tеrmѕ uѕеd.        Dерrеѕѕiоn - When someone fееlѕ sad аnd dоwn fоr a period of timе that is longer thаn a соuрlе оf weeks they may bе dерrеѕѕеd. Pеорlе еxреriеnсing dерrеѕѕiоn may experience ѕоmе оr all of:        •       Feelings оf hopelessness оr hеlрlеѕѕnеѕѕ        •       Loss оf intеrеѕt in whаt thеу uѕuаllу еnjоу        •       A lасk оf еnеrgу        •       Changes in ѕlеерing аnd еаting раttеrnѕ        •       Crying a lоt fоr no rеаѕоn        •       Fееling anxious.        If someone iѕ еxреriеnсing оnе оr a numbеr оf thеѕе things, ѕееking help iѕ imроrtаnt. Your GP iѕ a gооd first ѕtер аnd th...
Read more

Depression

Depression Whenever you are depressed, wait for the moment that the depression goes. Nothing lasts forever; the depression will go. And when it leaves you, wait—be aware and alert—because after the depression, after the night, there will be a dawn and the sun will rise. If you can be alert in that moment, you will be happy that you were depressed. You will be grateful that you were depressed because only through your depression was this mint of happiness possible  But what do we do? We move in an infinite regression. We get depressed, then we get depressed because of the depression and a second depression follows. If you are depressed that‘s okay – nothing is wrong in it! It is beautiful because through it you will learn and mature. But then you feel badly: “Why do I get depressed? I should not get depressed. ”Then you start fighting with the depression. The first depression is good, but the second depression is unreal. And this unreal depression will cloud your mind. You will...
Read more

Emotional Freedom Technique

EFT therapy EFT is Emotional Freedom Techniques. It is based on the principles of acupuncture, and acupressure. You tap on selected targets while focusing your attention on precise physical and/or emotional reactions to traumatic events both past and present.  This procedure is used to work through those conditions that affect your current physical and mental health.      The techniques are very easy to learn, in fact, you can do them at home, and it will cost you nothing but time.     Another benefit of EFT is that no matter the issue, the tapping techniques never change. Once you learn them, you can adapt them to your preference. If one technique doesn’t work, you can try a new one until you find that tapping sequence that brings you relief. It is believed that the power of traumatic events over the stress hormone, Cortisol, effects the body so strongly that both mental and physical illness can be contributed to this hormone. EFT Tapping Therapy...
Read more